How many calories should I eat in a day?

The amount of calories that you consume is dependent on your goals.

We'd recommend using this tool to calculate your calories: https://www.freedieting.com/calorie-calculator

Simply enter your age, weight and height and click calculate.

If you are in a fat loss program, you will look for the "fat loss" objective calories.

If you are looking to tone up and maintain your weight, follow the "maintenance" calories.

Remember to focus on a balanced nutrition and a high protein diet.