How many calories do I burn during the workouts?

While HIIT workouts are very effective in increasing your heart rate and burning calories, the calories burned during any specific workout are dependent on the amount of effort that is put into the workout.

Calories burned are different for every member, so we recommend wearing a smart watch to track your calories burned.

Remember to always focus on good form to avoid injury and keep up the pace if you are able to, which will lead to more calories burned.