Should I exercise during the 3 Day Detox?

We recommend taking it easy during the detox.  If you are completing it while following a Hooked program, we recommend taking a break from the workouts for a few days.

You can still continue to do yoga, walking or low impact workouts.  If you are feeling faint or fatigued, please listen to your body and stop.

The best thing you can do is listen to your body's needs while detoxifying.