Is it safe to workout during my menstrual cycle/period?

We encourage you to listen to your body anytime that you are working out.

When you are on your cycle, this is no different.  Some women feel that by working out, their symptoms are alleviated.  Other women, cannot comfortably workout.

Focus on eating a balanced diet, drinking plenty of liquids and resting if working out during your period is making you feel unwell.